Honoring the Legacy:
A Direct Link to Joseph Pilates' Teachings
I specialize in personalized Pilates sessions for all levels, offering a variety of instruction, including Mat Pilates, Reformer, and Chair. Each session is designed to meet the individual needs of my clients, with a focus on precision, technique, and progressive improvement.
A cornerstone of my practice is my direct lineage through David Keith, a second-generation Pilates master instructor. David studied under Lolita San Miguel, one of Joseph Pilates' first protégés and one of only two individuals to receive a paper certification directly from him. I am currently training under the mentorship of Master Trainer David Keith to become a lineage based instructor, teaching the work of Joseph Pilates and his first students, the elders. As a third-generation instructor to Joseph Pilates, I strive to continue the legacy of excellence and precision in Pilates instruction and ensure that every movement honors the depth and tradition of Pilates.
I believe Pilates is for everyone. Whether you are just beginning your journey or refining your practice, I provide a supportive, welcoming environment where you can progress at your own pace. With my guidance and commitment to the integrity of Pilates, I’m here to help you build strength, balance, and a deeper connection to your body.
Join me today and experience the transformative power of Pilates, rooted in a rich history and passed down through generations.
Lineage to Joseph Pilates
Joseph Pilates/ Founder
Lolita San Miguel/ 1st generation disciple
David Keith/ 2nd generation disciple
Sandrine / Mentored by David Keith
Credentials & Expertise
Certified Pilates Instructor
With extensive training and hands-on experience, I am a certified Pilates instructor with over 500 hours of comprehensive training. My expertise spans across Mat Pilates, Reformer, Springboard, Cadillac, Chair, Ladder Barrel, Spine Corrector, and the use of props to enhance exercises, providing a well-rounded approach to Pilates for all levels.
CPR/AED Certified
I am CPR/AED certified, ensuring a safe and prepared environment for all clients.
Pilates Teaching Apprenticeship
I completed the Teacher’s program certification and Pilates teaching apprenticeship at Club Pilates, where I gained invaluable experience under the guidance of expert instructors. I am also currently enrolled in an advanced training program with David Keith, a second-generation Pilates instructor, to deepen my practice and instruction.
Barre Above Pilates Focus Certification
My Barre Above Pilates Focus Certification adds an additional layer of versatility to my teaching, integrating Barre principles with Pilates for enhanced strength and flexibility.
Experienced Educator with 25 Years in Teaching
As an educator for 25 years, I have a deep understanding of how to connect with students and clients. I’ve taught a variety of subjects, including French, at multiple levels, which has honed my ability to differentiate instruction, foster growth, and build lasting relationships.
Why Choose Me?
With over 1000 hours of personal Pilates practice, I bring both passion and expertise to every session. Whether you're new to Pilates or looking to deepen your practice, my sessions are customized to meet your individual goals—whether that's improving flexibility, building strength, or refining your technique. I pride myself on providing a supportive and personalized approach to help you achieve lasting wellness.
