Services
Ready to take the next step on your fitness journey? I’m an expert instructor eager to help you achieve your goals, whether you're new to Pilates or looking to deepen your practice. Book your appointment today for a personalized and supportive experience that fits your lifestyle. At Strength and Life Pilates, I offer a variety of services, from private and duet lessons using mat and specialized equipment like the reformer, springboard, and Wunda chair, to Pilates consulting sessions with customized routines that can be done at home with minimal equipment. My approach is designed to be accessible to everyone, regardless of fitness level, providing you with the tools and guidance you need to improve strength, flexibility, and overall wellness. No matter where you are on your journey, I’m here to support you every step of the way.
Private Lessons
$75/ session
$650/ 10 sessions
My private Pilates lessons offer personalized, one-on-one instruction using a variety of specialized equipment, including mat, reformer, springboard, chair, spine corrector, and TRX. Each session is tailored to your unique goals, whether you're looking to build strength, improve flexibility, or enhance posture. With a focus on proper alignment, controlled movements, and mindful breathing, I provide a holistic approach to wellness that helps you achieve balance, improve functional strength, and deepen your practice. Perfect for all levels, these sessions are designed to support your fitness journey and transform both your body and mind.
Duet Lessons
$40/ person/ session
$350/ per person/10 sessions
My duet Pilates lessons offer a dynamic, shared experience where you and a partner can enjoy personalized instruction with my expert guidance. Using a range of equipment, including mat, reformer, springboard, chair, spine corrector, and TRX, these sessions are designed to challenge both of you while providing individual attention to each person’s needs and goals. Whether you're working on strength, flexibility, or posture, duet lessons create a supportive and motivating environment where you can progress together, improve your practice, and enjoy the benefits of Pilates with a partner. Perfect for friends, couples, or workout buddies, these sessions foster connection while enhancing your overall wellness.
Duet Mat Lessons
$35/ person/ session
$300/ per person/10 sessions
My duet mat Pilates lessons offer a dynamic, shared experience where you and a partner can enjoy personalized instruction with my expert guidance. Using a range of props such as balls, magic circle, bands and gliders, these sessions are designed to challenge both of you while providing individual attention to each person’s needs and goals. Whether you're working on strength, flexibility, or posture, duet lessons create a supportive and motivating environment where you can progress together, improve your practice, and enjoy the benefits of Pilates with a partner. Perfect for friends, couples, or workout buddies, these sessions foster connection while enhancing your overall wellness.
